You have difficulty to sleep?? Then i have a spell for you:
-Put your pillow in the fridge (ok you can just put them somewhere cold).
-While waiting for your pillow to cool down put your bare feets on the ground and drink some water ( at least two glasses).
- Close and open your eyes ten times
-Retrieves your pillow lay down on your bed
-Then close your eyes
And there it is time to recite the spell, listen well it is a difficult one:
-One sheep,
Two sheeps
Three sheeps
go to sleep.