This exercise is not the typical middle school radio calisthenics, but a combat fist technique from the military barracks. As this is the Special Operations Department, they forgo traditional exercises and only practice combat fist techniques as morning exercises.
Since it was the first time for the six individuals and they didn't know the basic essentials, I had them step forward to stand separately in a designated area. I then asked a new recruit to stand in front and teach them the combat moves one command at a time.
