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Chapter 42 - 39

- **Lunch and Dinner:** These meals feature multiple entrées, a salad bar, vegetable and grain sides, desserts, and beverages. 

- **Nutritional Standards:** Military nutrition guidelines promote lean protein, whole grains, fresh fruits, and vegetables to provide balanced and healthy meals. 

- **Special Events:** During holidays like Thanksgiving and Christmas, elaborate traditional meals are served to boost morale. 

- **Other Options:** Many bases feature popular fast-food chains and food trucks, while ship kitchens use fresh foods from galleys and freezers. 

**Rations for Field or Combat** 

When deployed, in training, or in combat, service members rely on pre-packaged field rations that do not need refrigeration.

- **Meal, Ready-to-Eat (MRE):** The most common field ration, MREs are lightweight pouches designed for single meals, which can be eaten hot or cold. An MRE typically includes:

 - A main course (options like chili and macaroni, spaghetti, beef patties, or chicken noodles)

 - Side dishes (rice, corn, or mashed potatoes)

 - Crackers or bread (historical hardtack or modern variants)

 - Spreads (cheese, peanut butter, or jelly)

 - Desserts or snacks (cookies, candy, pound cake, or energy bars)

 - Powdered beverages (fruit punch, coffee, cocoa, or tea)

 - Flameless ration heater (chemical heater for warming food)

 - Accessory pack (utensils, matches, gum, toilet paper, and seasonings)

- **Unitized Group Ration (UGR):** A complete meal similar to dining facilities' hot meals but pre-packaged for field preparation, serving groups of service members.

**Other Ration Types** 

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