Because, although this training volume is enough to be considered a challenge to human limits, it's crucial to realize that greater training intensity doesn't necessarily equate to better results; the two cannot be directly linked.
Moreover, if one trains according to those projects and repetitions listed on the wall for a prolonged period, injuries like shoulder periarthritis, herniated discs, and even cervical damage could occur.
As for the seemingly inhumane devil training program of Xiao Tian, it is actually quite diverse, and such things can't be rigidly copied because the trainees are humans, not machines.
Since they are humans, physical quality, thinking patterns, and specializations naturally vary among different individuals.
Under such circumstances, being able to tailor a training program based on each person's unique situation is the fundamental skill required of a competent coach!
"Who came up with this plan?" Xiao Tian asked somewhat displeased.
