'Calm down. I need to calm down right now.'
He suppressed his excitement and patiently read the *Mystic Sky Eating Secret Technique* word for word:
"Essence of a hundred herbs to nourish the flesh. Jade nectar and ambrosia to moisten the five organs.
With metal, nurture the yang; consume cinnabar and realgar. Essence of sun and moon to harmonize the Yin Yang."
...
During this process, he gradually sensed with great clarity a residual Mental Realm within the stele.
A figure with an obscured face absorbed the essence of the sun and moon and consumed Treasures of Heaven and Earth. It ultimately completed the Refinement of the three treasures—Essence, Qi, and Spirit—and could move mountains with a lift of its hand and fill seas with a single step.
Xiao Chen was captivated, remaining motionless for three straight days.
Of the other Loose Cultivators beside him, some only watched for two hours before giving up and leaving.
Some lasted a day before giving up in frustration.
