Chapter 1 - Meditation(Introduction)

How are you doing in your relationship with your mind? Do You sometime find it racing from thought to thought? Do you find it hard to concentrate? Do you have too much to think about ? for some, The solution to getting some mental relief is television or intoxication, , finding a better way meditation, the benefits that you get from being able to free your mind, routine care and worriesare enormous, you will fill enlivened and refreshed you will find that you are able to focus. on the essential items of life and not get caught up in all kinds of distracting side issue, but it all depends on performing the right kind of meditation in the right way. Meditation has become quit popular. And when sometime become popular, some people rush in to satisfy the demand with cheap imitation . For Which they sometime demand a high price? Of course, commercials imitation do not deliver the result that people want. So they then becomes disappointed, but the authentic meditation techniques are not like that. They are not the property option group of people that can claim them as their own and market them like toothpaste or soap, authentic meditation techniques are part of humanity. Heritage, they belongs to you already and there is no need to pay something for something that already belongs to you. In this book , you will get in introduction to practice of meditation that has been around for thousands of years. Although you are perhaps paying a little for this book.That is true, that only because pepar and ink cost money in today Society .you you could get the same information for free by walking into anyone of the centre off iss kon temple in this book. You will learn the philosophical foundation of authentic meditation. First thing to understand is the difference between tis e body. The mind and the conscience it is conscious self who meditation by focusing the mind remind haz tendency, to wonder to flow the distance of the body by meditation, the mind can be brought under control. And when the mind is under control, the body is also under control, instead of being led around by the mind and body into all kinds of difficult and frustrating situation, the conscious self is able to direct the mind and body is such a way that one life become enjoyable in the highest sense of the world. Great feeling like being able to charge expertly, play a musical instrument or expertly play spot. It is also important to understand that the conscious self has its source in a supreme conscious, same God, somehow or other most of us, they have lost our body awareness off our con connection with our source. And therefore, we are not as happy as we could. We, if we learn the authentic practice of meditation, we can restore our living connection with our source. And when Shape connection is on dear knowledge, energy and pleasure flow to us to a greater degree than would that otherwise to be possible? The most important meditation practice ISIS Mantra. Meditation, in this book, you will learn about the most effect effective Mantra. From the present time, the Hare Krishna Mantra mantra are made of names of God, every great religious of the world recommends recommends mediation on the names of God, this book is based on the teaching of one of the greatest spiritual teachers of the modern and his divine grace. Aisi Bhaktivedanta swami Prabhu, Pada, 1896 to 1977 . We have tribes to distil the essence of this teaching, which they hope that after you have gone on through this little book, you will look further into his work, which are a perfect guide to the girlfriendpurpose and practice of its spiritual meditation in all its form 🙏 these introduction, next first chapter