The first step in Cultivating the Seven Treasure Golden Bell Shield is to absorb Qi and refine the body.
This requires learning the correct methods of breathing and spirit power flow, allowing the body to retain its Qi.
The second step in Cultivating the Seven Treasure Golden Bell Shield is to open Acupoints, unblock Meridians, invigorate blood, refine the body, and condense the Qi of the Golden Bell.
This step requires the cooperation of spirit power to open up the Meridians throughout the body. The birth of the first strand of Golden Bell Qi signifies entry into the path. Opening all Acupoints and condensing the second strand of Golden Bell Qi marks Minor Achievement.
For the upcoming period, Su Ran has set a strict Cultivation plan for Ning Rongrong:
[Mao Shi (5-7 AM): Wake up, wash, make breakfast, drink beast blood to nourish blood, morning exercises to warm up.]
[Chen Shi (7-9 AM): Feel the first ray of morning sun, under its glow, practice horse stance and golden pile.]
[Si Shi (9-11 AM): Morning class, learn the essentials of the Seven Treasure Golden Bell Shield from Teacher Su Ran in the academy, study human Meridians, various Acupoints, etc.]
[Wu Shi - Wei Shi (11 AM - 3 PM): Lunch with Spirit Beast meat, breathe in Yang Qi, refine the body with intense Qi, refine the tower with Yang Qi.]
[Shen Shi (3-5 PM): Normal spirit power Cultivation.]
[You Shi (5-7 PM): Absorb the Qi of the setting sun, refine the Golden Bell, increasing weight by 30 jin, increasing speed by 10 kilometers in sprints, etc.]
[Xu Shi (7-9 PM): After dinner, bathe in beast blood medicinal bath.]
[Zi Shi (11 PM - 1 AM): Absorb the essence of the moon, purify the body and meditate.]
[...]
The usually quiet Taoyuan Academy also gained Life Qi due to Ning Rongrong's arrival.
Soon, a month passed.
Under Su Ran's careful guidance, Ning Rongrong had already condensed her first strand of Golden Bell Qi and began connecting the major Acupoints throughout her body.
The System rewards were also issued:
[Su Ran]
[Spirit: Divine Show Peach Branch]
[Disciple Share Spirit: Seven Treasure Glazed Tile Pagoda (Shares all Spirit Abilities of the Disciple)]
[Shares Disciple's unique skill Seven Treasure Golden Bell Shield. Disciple Ning Rongrong has condensed the first strand of Golden Bell Qi, rewarding the host with a 100-year increase in all spirit ring lifespans.]
[First Spirit Ability: Folding Branch Like a Dream — Illusion skill, 550 years → 650 years]
[Second Spirit Ability: A Dream Peach Sword Order — A peach branch sword flying out from a dreamlike Peach Garden, capable of piercing the Spirit and killing, 1100 years → 1200 years]
[Third Spirit Ability: Chaotic Red Flying Snow — Peach Blossom Branches form a chaotic flurry of swords, a rampant current, 3900 years → 4000 years]
[Fourth Spirit Ability: Scarlet Moon Peach Bloom — A peach immortal dances gracefully under a peach moon, the scarlet peach moon descends, blossoming with a hum, causing a violent explosion, 11000 → 11100 years]
[Fifth Spirit Ability: Burning Flower Thousand Peach Slash — Instantly unleashes a hundred peach blossom slashes, with astonishing power, 22000 years → 22100 years]
[Sixth Spirit Ability: Nine Luminaries Peach Blossom Sword — Combines the power of the nine luminaries: Sun, Moon, Mars, Mercury, Jupiter, Venus, Saturn, Rahu, and Ketu, giving birth to nine peach blossom swords, each with different powers and effects, 44000 years → 44100 years]
[Seventh Spirit Ability: Red Dust True Body, 77000 years → 77100 years]
...After a month of recuperation, here at Shrek Academy, Teacher Li Yusong was finally able to walk.
Dai Mubai's injuries had also mostly healed.
Zhao Wuji, Oscar, and Ma Hongjun, who were slow to react, were very surprised that Li Yusong and Dai Mubai had lost to a teacher and student from Taoyuan Academy, respectively.
One must know that although Teacher Li Yusong was not the strongest at Shrek, he was a genuine Spirit Emperor. There were few opponents for him in the entire Soto City.
Boss Dai was even the strongest among the Shrek Academy students. His White Tiger Spirit was incomparably powerful, yet he was defeated by another tiger? How was this possible?
In the evening, as the sun set, Oscar, Ma Hongjun, and others leaned on the fence at the entrance of Shrek Academy, staring blankly at Ning Rongrong, who was running with a weighted pack, sweating profusely:
"Is this Taoyuan Academy a Spirit Master academy or a martial arts gym?"
"Why do they make her run outside every day? What's the use of that?"
"Poor little sister. I remember half a month ago, she still had fair skin, but now her skin has turned wheat-colored."
"I really feel sorry for this little sister. I even saw her crying and running before, and even when she collapsed from exhaustion, she had to get up and continue training."
"The teacher at Taoyuan Academy really doesn't know how to cherish beauty. Such a beautiful little sister is subjected to such strict training. Beautiful girls should be kept indoors and nurtured to become cannon fodder, hehehe~"
Watching Ning Rongrong sweat, Ma Hongjun had a pig-like expression, taking a deep breath as if smelling Ning Rongrong's scent in the air, completely intoxicated.
Immediately, he leaped over the fence and directly blocked Ning Rongrong, who was about to return to Taoyuan Academy.
Ning Rongrong wiped the sweat from her forehead and looked at the little Fatty in front of her with some confusion:
"Is there something you need?"
"My name is Ma Hongjun, a student from the neighboring Shrek Academy. You must have heard my name, right? I've been watching you for a long time. Will you be my girlfriend?"
"I won't."
Ning Rongrong refused decisively.
"Why not? Big brother is very manly and will treat you very well. Big brother can give you everything and won't let you suffer. Look at how much you're suffering every day at Taoyuan Academy. Be big brother's woman, come to Shrek. Big brother will let you live a good life."
Ma Hongjun chuckled, his main point being shamelessness.
"Are you sick? Get out of the way, I need to go back and cook for my teacher."
Ning Rongrong gave Ma Hongjun a disgusted look. Is this person insane? Who wants to be your woman?
I don't even know you!
"Cook? What kind of teacher is that? Needs students to cook, so shameless!"
Ma Hongjun spat angrily, "Come home with me, I'll give you something to eat, fill you up."
"Get lost."
Ning Rongrong's face darkened. This person was a bit disgusting.
"Hey? Don't leave. You're so beautiful, but at Taoyuan Academy, you're exposed to the elements every day and have to wash clothes and cook. Don't you think this academy is exploiting you?"
"And I heard you're a support system Spirit Master. Treating a support system Spirit Master like an attack system Spirit Master for special training, I can't stand it anymore. Is your teacher human? Making a support system Cultivate their body?"
Ma Hongjun saw Ning Rongrong turn to leave, so he turned and chased after her, blocking her again, chuckling.
Ning Rongrong's face also showed a hint of anger: "I'm warning you, if you insult my teacher again or keep bothering me, I won won't be polite to you!"
After a month of tempering and learning, she already knew that Teacher Su Ran had real skills and had come to regard Su Ran as a very close person.
After all, Teacher Su Ran was the man who was going to open her Acupoints and refine her body!
"Hahaha, Little Ao, did you hear that? She's going to be impolite to me, a support system Spirit Master."
Ma Hongjun patted his own face and laughed: "Then go ahead and be impolite to me. Hitting is affection, scolding is love. After you hit and scold me, be my girlfriend."
"Fatty, stop messing around, let her go back.", Oscar advised.
"Messing around? I'm genuinely looking for a girlfriend. I don't have a girlfriend right now, are you going to help me suppress my evil fire? Or will you let Little San give Xiao Wu to me? You guys made my Cuihua run away, and not only do you not compensate me with a girlfriend, but you also won't let me find a new one?"
Ma Hongjun said angrily.
"Get out!"
Just then, a strand of Golden Bell Qi appeared on Ning Rongrong's body, and she kicked Ma Hongjun.
Ma Hongjun was hit by a huge impact, flying over ten meters away. He got up from the ground and looked at Ning Rongrong in surprise:
"A support system can have such great strength?"
"Hehe, then this young master is even more excited. You can definitely withstand this young master's fierce assault tonight. Today, this young master will definitely conquer you!"