August 8, 2025, Friday.
20°C~31°C, Sunny.
"Construction Bank: Your account ending in 7946 received a deposit of RMB 10,000 on August 8 at 00:01. Current balance: 425,000."
"You have run five kilometers in 28 minutes and 30 seconds."
Lin Shen stopped his watch and gasped for breath, a fervent heat surging within him.
After changing his running form to a healthier, more standard posture based on online tutorials, he had improved by over a minute in just a few days.
Moreover, the soreness in his calves during the run was significantly reduced, so much so that after finishing, Lin Shen didn't feel the usual weakness and aches.
He even had enough energy left to bounce around a bit!
But a post-workout cooldown was still necessary.
Lin Shen stretched out his body, then went upstairs and started doing push-ups, sit-ups, and Kegel exercises, thoroughly working his chest, abs, and kidneys.
After a vigorous, sweat-drenched workout, he went to the bathroom for a shower.
