Brother Zui first did a demonstration in front of the squat rack, explaining the details of the barbell squat.
Wang Ye, already possessing advanced technical knowledge in many sports fields, quickly grasped the barbell squat technique through analogous thinking.
"How about it, want to try 100kg or 150kg first?" Brother Zui asked after explaining.
"Let's go with 150kg," Wang Ye pondered aloud.
With his current insight and analytical ability, he could immediately judge—
The exertion in squats is very stable and efficient, requiring only the bending of three key joints in the lower body—hips, knees, and ankles—to lower the body.
In sports terminology, squats are considered fixed chain exercises, as essentially, the trunk is being moved rather than the barbell, with the barbell only needing to be fixed on the shoulders and neck, making it far safer and more efficient than open chain exercises like the clean.
