6. Sunscreen Best Practices
Sunscreen is a simple yet powerful tool to protect your skin.
Choose the Right Sunscreen: Broad-spectrum with SPF 30+
Apply Generously: Use an ounce for full body coverage, 15 minutes before sun exposure
Reapply Frequently: Every 2 hours, or after swimming/sweating
Protect Sensitive Areas: Don't forget ears, neck, scalp, lips, and hands
Opt for Water-Resistant Formulas: For swimming or outdoor exercise