Chapter 143:Shrek's standard exercise method, running
Hearing that even Teacher Qin Ming, who was specifically responsible for the daily life and training of the Tian Dou Royal Battle Team, didn't know the specifics of this so-called new reserve member, Yu Feng, Oslo, and the others all showed surprised expressions.
Afterward, Yu Feng, unable to get any information, immediately changed his target and quickly came to Sun Yu's side and sat down.
Fully displaying his extroverted personality, he started chatting idly with Sun Yu, while also occasionally showering Sun Yu with carefully prepared compliments.
As for Yu Feng's compliments and praise, Sun Yu also chatted back and forth with Yu Feng, neither humble nor arrogant.
However, it must be said that even Sun Yu's lips curled slightly at Yu Feng's compliments.
Soon, as time passed, half an hour later, Yu Tianheng and Dugu Yan both arrived at the training ground.
And that mysterious new reserve member of the team, whose identity even Qin Ming didn't know, also arrived on the scene.
"Hello everyone, my name is Ning Rongrong, and I come from the Seven Treasure Glazed Tile School. Starting today, I will be training with all of you. Please guide me in the future!"
Qin Ming looked at Ning Rongrong, who was behaving gracefully in front of him, and a helpless bitter smile appeared on his handsome face.
How could it be her? I didn't expect this new reserve member to be the Little Princess of the Seven Treasure Glazed Tile School, Ning Rongrong.
Don't look at Ning Rongrong acting like a proper young lady now.
But Qin Ming, as a Heaven Dou-level teacher, had heard of Ning Rongrong's title as the Little Devil.
Therefore, Qin Ming felt quite a headache at the arrival of Ning Rongrong, this famous Little Devil in Heaven Dou City.
However, since things had come to this, Qin Ming also knew that there was no way to make any changes now; he could only accept this reality.
After all, it must be said that Ning Rongrong's Seven Treasure Glazed Tile Spirit was indeed much better than Ye Lingling's Nine Heart Sea棠 in some aspects.
With Ning Rongrong's addition, he would be able to handle the changes in combat personnel more easily and make more preparations.
Thinking of this, Qin Ming, who had accepted the reality, saw that everyone had arrived, so he gathered them, briefly introduced Ning Rongrong and Sun Yu, and then officially began the training.
"Alright, it's getting late. Today's special training officially begins. Tianheng, today you will lead the team and have everyone else run laps around Heaven Dou City. You can only eat after running ten laps!"
"Yes, Teacher Qin Ming!!"
Yu Tianheng nodded, then immediately led the way and ran outside without another word.
Behind Yu Tianheng, Dugu Yan, dressed in a dark green tight-fitting suit, and Yu Feng and the others immediately followed Yu Tianheng's steps.
And at the very end were Sun Yu, with a face full of helplessness, and Ning Rongrong, with slightly furrowed brows.
Running at the very back of the team, Sun Yu's face was full of helplessness.
"No way, are we really just running? Are we not even doing any warm-up exercises?! Is this really a one-to-one complete replica of Shrek's teaching policy?!"
Just as Sun Yu felt helpless about this teaching method, a familiar voice rang in his ear.
"Sun Yu, don't just stand there, hurry up and run! It takes half an hour to run a lap around Heaven Dou City, and you're an attack system Spirit Master. If you run so far behind, Teacher Qin Ming will definitely scold you!!"
"Yu Feng, is your so-called professional special training just running?!" Sun Yu asked curiously.
"Of course not. Running is just one part, used to train physical fitness and endurance. After running, Teacher Qin Ming will arrange practical combat training, and in the evening, he will take us to the Great Spirit Arena for practical combat. The whole day's schedule is very tight!"
Listening to Yu Feng's explanation, Sun Yu's twitching mouth became even more obvious.
Only three training modes in a day, and that's considered tight?!
Then what was my previous training mode: classes in the morning, mimicry simulation training at noon, strong combat in the afternoon, medicinal bath in the evening, and reading at night?
Does that mean I was very diligent?!
Yu Feng, seeing Sun Yu's expression, thought Sun Yu was sighing because he felt the training intensity was high, and immediately began to comfort him.
At this point, while chatting idly with Yu Feng, time flew by, and in a blink of an eye, four hours had passed.
Among the ten members of the Royal Fight Team currently running, only Sun Yu was still jogging slowly, with a long and steady breath, just like at the beginning.
The rest of them, however, were all sweating profusely, their faces covered in sweat, and breathing heavily.
Yu Tianheng and Yu Feng, who were agility-attack system and attack system, were still fine.
The pitiful ones were the support system like Ye Lingling.
At this moment, she didn't even have the strength to run anymore.
She only had the strength to walk.
And according to Qin Ming, even if she walked, she had to complete all ten laps.
As for Ning Rongrong, she couldn't stand it after the third lap and left the team midway.
No one knew where she went.
Although the Little Devil was very good at pretending, in this situation where she couldn't pretend, she was even too lazy to pretend.
Soon, Sun Yu was the first to complete ten laps, and after Sun Yu, Yu Tianheng, Dugu Yan, and Yu Feng also finished one after another.
Finally, only Ye Lingling was left with one more lap to go.
"Lingling still has one lap left, and none of you are allowed to rest. Keep running with her! You must remember that you are a team, a squad. As long as there is one person in the team who hasn't stopped, then none of you can stop!" Qin Ming said with a dignified tone, looking at the others who had finished ten laps and were already resting.
Upon hearing Qin Ming's words, everyone followed Ye Lingling's pace and started running again without much hesitation.
Sun Yu ran at the back, looking at Ye Lingling's expression, which looked like she was about to die from exhaustion.
He sighed helplessly and pulled out a Wind Travel Talisman, sticking it on Ye Lingling's back.
Ye Lingling, who was already a bit dazed from running, didn't notice Sun Yu's little action at all.
Now, she only felt that her legs, which had originally felt like they were filled with lead, now seemed to become much lighter.
Her running speed also started to increase.
If I don't help her, who knows how much longer it will take to finish...
Soon, the ten laps were finally completed.
The moment she finished running, Ye Lingling immediately collapsed to the ground.
Her delicate little face was pale.
Her slender body leaned against Dugu Yan.
Although Dugu Yan's complexion was also not very good, her physical fitness was, after all, much better than Ye Lingling's.
Therefore, she could still support herself while supporting Ye Lingling.
At this moment, among everyone present, except for Sun Yu, whose breathing was only slightly hurried, everyone else had already collapsed to the ground and couldn't get up.
Qin Ming came over and said with a displeased expression, "Look at how you all look now. Sun Yu also ran the entire course with you, but he's only breathing a little heavily. He's not as disheveled as you all. Alright, when you've rested enough, go eat. After eating, we'll start the next afternoon's training!"
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