If you've never practiced before, being able to hold on for thirty seconds is impressive.
Cao Tianrui was very thoughtful, offering an oyster as a reward every fifteen seconds of the plank!
It's an oyster, you know, an oyster that costs eight yuan!
"Don't worry, honey, I can easily do this for half an hour," Yang Hong said confidently.
After all, this move seems simple. Don't I also have to prop myself up like this when doing that thing at night at home?
And to avoid pressing down on my wife, I definitely have to use my arms to hold myself up, so this motion doesn't seem any different from a plank.
Based on Yang Hong's experience, he never thought this move was tiring. In fact, it felt quite easy.
"Alright, let's watch this challenger! Countdown begins!"
