1. Base
Pour milk into a wide mug or glass. Place it in front of you as the center of focus.
2. Salt Key
Add a pinch of salt first. This sets the base and prepares the drink to take on the rest.
3. Core Powder
Gently add creatine powder by letting it fall softly into the milk (not dumping it in all at once).
4. Stir & Focus
Stir the drink seven times clockwise with a spoon. As you stir, think of one goal word with each turn — for example: "Strength," "Clarity," "Endurance," "Focus," "Balance," "Calm," "Growth."
5. Honey Seal
Drizzle in honey slowly. Take a breath in before pouring, and release the breath as the last drop lands. This marks the drink as complete.
6. Optional Flavor
For a richer taste, add a small spoon of cocoa powder and stir gently.
7. Final Sip
Drink the mixture in three steady swallows:
First swallow: acknowledge your past.
Second swallow: center yourself in the present.
Third swallow: commit to your future.