Maria picked up the isokinetic muscle strength test report and examined it, then nodded in satisfaction.
"That's correct, Julian," she said. "Your isokinetic strength value is 65%. Although it's not the highest, it's completely in line with the standard for a player."
"Moreover, your meniscus and cruciate ligament need strengthening, but these are areas you're prone to injure. Therefore, I recommend that while you should train intensively, the training's intensity should not be too high. Additionally, your muscle fibers are a bit weak, so focus on nutrition and conditioning."
Truly professional!
Julian couldn't help but sigh inwardly:
The high school doctor's physical examination is already several notches above what domestic clubs provide. If it were a professional club, it would be even more thorough!
Regarding training the meniscus and cruciate ligaments, there's no need to worry. Once the personal rating is upgraded to C level, the system's bubble will provide the necessary content, allowing you to prioritize the training of these areas.
As for nutrition, it's not a significant concern either...
Julian expressed his gratitude, "Thank you, Teacher Maria."
Maria responded with a gentle smile, "You're welcome. Now, let's move on to the fourth physical examination – the deep scan. This involves an MRI, which we can't perform here at school. It needs to be done at a major hospital. The MRI results are crucial for evaluating a player's bone and muscular health."
"Of course, as we are just a high school amateur team, we won't be as rigorous. With the previous tests, I can roughly determine that your bones and muscles are in good condition. Thus, we can skip this inspection. However, if you ever join a professional club, this check will be mandatory."
Maria took out her pen and signed her name on the isokinetic muscle strength physical examination report and the deep scan physical examination report.
"The next and final item is the comprehensive physical assessment. This evaluation includes various aspects such as height, weight, and body fat ratio. Besides these basics, some clubs may also check players' vision, dental health, blood pressure, and urine protein levels. However, for us, we will stick to the essentials: height, weight, and body fat."
"Julian, please stand on this comprehensive scanner and hold the bio-resistance handle with both hands to begin the fifth physical examination."
Julian complied with Maria's instructions and started the fifth exam.
In no time, Julian's height and weight data were displayed on the comprehensive scanner's LCD screen:
Height 181.5CM, Weight 73.8KG.
The girls watching couldn't help but express their admiration and amazement.
Julian was slightly taken aback as well. He recalled that in his previous life, he had barely reached 180 centimeters in height. Now, after just a few days of rebirth, he had grown to 181.5 centimeters!
Haha! I've developed again!
Although he had reached 183 centimeters by the age of 24 in his previous life, his current growth rate and intensity are clearly superior!
It would be incredible to grow another 18 cm...
Cool!
He's not only taller but also gained weight. Most importantly, the additional weight is muscle, not fat, making his body more toned and compact.
The body fat ratio test results will surely be impressive!
Julian couldn't resist the excitement and flashed a smile.
In these three days, he had earned a total of 170 hours of professional training for free!
The effects of his rigorous training regimen over the past few days were clearly evident.
Maria reviewed the BMI and body fat ratio data she had generated. "Yes, Julian," she announced, "your BMI is 22.47, which falls into the normal range for physiques, and your body fat percentage is 13.23%, which is quite good."
Julian couldn't believe his ears. "What the fuck?" he exclaimed. "13% body fat?"
Maria nodded. "BMI data isn't the most relevant for athletes. It's mainly about your body fat percentage. Typically, a very fit person has around 15%, and professional athletes usually aim for 12%."
Julian's jaw dropped. "Even Ronaldo's body fat ratio can reach 7%!" he exclaimed. "That's the result of insane self-discipline and intense training!"
Maria continued, "Indeed, having a body fat ratio of 8% is sufficient for most top players. However, forwards and defenders should aim for around 10% to provide enough cushioning and protection." She then turned her attention back to Julian. "Although 13% is a bit high for the professional standard, it's excellent for the high school amateur league."
Julian felt a sense of relief. "Thank you, Teacher Maria," he said gratefully.
Maria's smile grew wider. "You have one more test, Julian," she told him. "But first, you should rest and recover your energy."
"I'm fine, Teacher Maria," Julian assured her, brimming with confidence.
"The final test is the instant sprint exam," Maria explained. "We're checking your peak speed over a short distance and ensuring your cardiovascular system can handle it."
Julian knew this was crucial. "The standard for high school players is 20 meters in three seconds," he said to himself. "But for pros, it's 24 meters. That's not too hard, but it's definitely not easy."
Maria showed him a state-of-the-art treadmill. "This machine will precisely measure your sprint peak. Just run at full speed, and it will record the fastest three-second interval, while I monitor your vitals."
Julian took a deep breath and stepped onto the treadmill, ready for the challenge. The girls in the room couldn't help but cheer him on.
"Julian, come on!" they shouted, their voices a mix of excitement and admiration. "You're going to nail it! You're already a sports god to us!"
Julian felt a sudden rush of excitement, despite one unexpected shout of "Husband! Go for it!"
The girls' enthusiasm only fueled his determination. He took his position and waited for the signal to start. This was his chance to prove himself.
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