Practice the tendons, bones and skin externally, then integrate the three external elements into a circle, from the outside to the inside, practice the four realms of flesh, blood, marrow and qi.
The Jingtao (Shocking Wave) Palm is still a martial art that focuses on training the tendons, but it emphasizes the arms. For him, who has mastered tendon training, it can further strengthen his tendons.
In the courtyard, Xu Yunfan's palms flew like waves, and under the moonlight, three palm shadows condensed in front of him.
"You are trying to practice Shocking Wave Palm, and you feel that you have gained something, as if you have figured out some of the techniques for practicing Shocking Wave Palm."
A system prompt for Jingtao Palm appeared in his field of vision, and Xu Yunfan saw that the skill column on the attribute panel already had a gray option for Jingtao Palm that he had not yet mastered.
As long as it appears in the skill bar, it is only a matter of time before you get started.
Xu Yunfan continued to practice the Jingtao Palm without any pause. His arms swayed, the lines on his arms were clear, and the grooves between his muscles were visible. It was clear that with every move he made, the muscles in his arms bulged.
With a horizontal push of the palm, one could even see the blood rushing, and the muscles in the arm expanded rapidly by several inches as the blood filled the arm.
Two hours later, after practicing the Seven-Style Shocking Wave Palm dozens of times, the skin on his arms had turned red like boiled shrimp, but every tendon was as straight as a re-tempered bowstring.
"You have mastered the Shocking Wave Palm."
Shocking Wave Palm, 0/500 (Beginner)
Special effects: Three waves of power, power penetrates into the armor, rocks collapse and jade shatters, tendons and veins are like strings'
While digesting the cultivation memories that appeared out of thin air in his mind, Xu Yunfan felt that strands of warm currents as thin as hair began to flow throughout his body.
But more of it gathered in his arms, shoulders and neck. These strands of warm currents continuously soaked his muscles, making him feel like he was soaking in hot spring water, tingling and extremely comfortable.
What concerned him most was that due to years of practice, his palms were beginning to be covered with a thin layer of calluses, which made his hands less sensitive to pain and at the same time made his attacks more lethal.
This martial art, when practiced to a high level, can strengthen the human body in a targeted manner.
As a second-class martial artist, his physical fitness has long surpassed that of ordinary people.
The Shocking Wave Palm is just the beginning, and its effect on strengthening the body is extremely limited.
This palm technique mainly mobilizes the core muscle groups, which are transmitted from the back muscles to the shoulder and neck muscles, and then to the arms.
A skilled practitioner could easily shatter a block of iron with a single palm strike.
The entry-level Jingtao Palm can easily shatter bricks and stones.
In two hours, he had already mastered the Jingtao Palm. He was extremely efficient in practicing these martial arts at the level of great success in tendon training, which surprised him inexplicably.
Next, you just need to practice continuously and you will soon be able to master the Jingtao Palm.
That night, he once again made the Lin character seal with his hands and recited the Shangshan Ruoshui mantra.
"You practiced the Lin Zi Jue diligently and seemed to have touched something, but it was always separated by a thin veil and could not be seen clearly. Your proficiency in the Lin Zi Jue has improved."
"You seem to be trying to figure out the key to the word 'Lin', as if you feel something is going on."
After two cups of tea, Xu Yunfan opened his eyes, although his eyes revealed a sense of exhaustion due to mental exhaustion.
But compared with the wooden sculpture of the eight-armed, three-headed Bodhisattva of Power of Awakening that he had obtained from Qin Bo, it was really too slow.
At this rate of progress, the finishing touch of the Lin character formula would probably take him half a year.
More than half a year!
Xu Yunfan couldn't stand it, so he naturally wanted to take it slow, but whether it was his true identity being exposed, or Fei Qi, the leader of Jingtao Sect, discovering that his daughter was missing, or whether he was a suspect or not, he needed strength to deal with it.
Although it has been done perfectly, this is ancient times.
Many times, those sects that wantonly attack and kill the people are unreasonable.
If they think you are their enemy, they will naturally try their best to kill you.
Once you have mastered the Lin character formula, there will definitely be a noticeable improvement in both your mental resilience and your understanding.
He naturally took it to heart.
While he was thinking, Xu Yunfan was already lying on the bed, fast asleep.
The next morning, after practicing the Red Snake Cloak Hammer several times with the Leigu Weng Golden Hammer as usual, Xu Yunfan finally came to his senses.
He frowned slightly. This Red Snake Cloak Hammer was indeed very suitable for blacksmithing.
Chi Lian Chi Lian, does it mean that even the hammer turns red when it is swung?
"Nonsense!"
In Lu's blacksmith shop, Lu the blacksmith immediately got angry when he heard Xu Yunfan's question.
"Your energy and blood should be like a dragon, and your body like a furnace. If you..."
Lü Yi said with some emotion, "The Scarlet Snake Cloak Hammer and the Bronze Body Skill are mutually integrated skills. In Divine Weapon Ridge, there is a Divine Weapon Heavy Hammer that is compatible with the Scarlet Snake Cloak Hammer, but it requires further practice in martial arts to master it."
Xu Yunfan asked curiously, "What's the name of that magical weapon?"
"Red Thousand-pound Hammer."
Lu Yi showed a trace of nostalgia, then shook his head slightly: "Unfortunately, it has been lost."
Xu Yunfan was speechless. Well, his curiosity was in vain.
He glanced at the furnaces in the shop, where several trained blacksmiths were grunting and hammering away at their swords.
In the past half month, Xu Yunfan often visited Lu Yi and invited him to drink at Changfeng Tavern, so they naturally became familiar with each other.
He asked curiously, "Mr. Lu, I see you've made a lot of weapons these days. Who has so many orders?"
Lu Yi casually said, "The Wu Family Fort outside the city is said to be used for training. I don't care. Just pay for it."
Lu Yi glanced at Xu Yunfan, who was still standing there, and leaned back on the recliner, saying lazily, "Tell me, what's going on?"
Xu Yunfan was surprised and praised, "Master Lu is very smart. I can't compare to him. How about we go to the tavern and have a drink and chat? I heard that they recently opened a few jars of Zuizhi wine. Why don't you try it?"
When Lu Yi heard this, his Adam's apple moved and he wiped the black oil off his hands with a rag.
"Let's go, let's go."
When we arrived at Changfeng Tavern, a table of dishes was laid out in a private room on the second floor. After three rounds of wine and five dishes, the moon was already high in the sky.
Lu Yi's red nose suddenly appeared.
"I'm old, old. Back then, I could drink a whole jar of this Zuizhi wine without changing my expression. But now, it's not the same."
He burped with satisfaction.
"Well, what's the matter?"
Xu Yunfan asked, "Master Lu, in the entire Qingzhou, which family has the longest bone training skills?"
Lu Yi squinted his eyes. At this time, he was already drunk and his speech became more relaxed and casual.
"Why, the Scarlet Snake Cloak Hammer isn't enough?"
Xu Yunfan smiled and said, "The Red Copper Body Cloak and Wind Hammer are for training the skin, so I naturally need martial arts that train the bones and muscles."
Upon hearing this, Lu Yi nodded slightly. He naturally understood that Xu Yunfan had already mastered the skin training, so he naturally had to consider training the tendons and bones.
"If you're in Divine Weapon Ridge, you'll find even more advanced martial arts for the Cloak Hammer, which can sharpen your muscles and bones through the Great Skin Training Technique. However, in Qingzhou..."
Blacksmith Lu knocked his knuckles on the boxwood table. The moonlight from the window shone into the wine cup, and the moonlight was shaken into tiny silver scales.