Before Julian even touched the machine, he stood still—calculating.
100 kilometers in one week. That meant over 62 miles.
Break that down—at least 10 kilometers (6.2 miles) per day, and on some days, it'd have to be double. No room to slack.
And then came the numbers that mattered just as much.
Bench Press: 5000 KG (11,023 lbs) in a week.
He gripped the cold bar of the bench press machine. No weights loaded. Just the bar. 20 KG (44 lbs).
That meant he'd have to push it 250 times, minimum. Just to meet quota.
Squats: 3000 KG (6,613 lbs).
The machine's default load was 10 KG (22 lbs).
So 300 clean squats. If he added more? Fewer reps. But greater risk.
And lastly—Stretch & Core: 7 sessions.
Daily. No exceptions.
Julian nodded to himself. This wasn't about pushing. This was about building.
The foundation that would carry a future emperor.
He closed his eyes.
[Hey ASHI, can you read my thoughts?]
[Only if you transmit them, Host.]
Julian inhaled deeply.
