Still in the training room...
*Alright, what I want to make it clear to you first is what are the exercises that you should do in your age. I'm not limiting your training but let you slowly improve as you grow and develop into an adult. We don't need to rush things because humans have limits and everyone will reach to a point that no matter how they train, the body doesn't improve anymore: we can call it the human peak. At that level, talent and experience will determine the winner. What I want you to develop more is your stamina. You can do jogging and swimming. Next is your neck and core which can be strengthened through various types of sit-ups. Lastly is one of my strength which is physical agility. Just do calf raises and squats first. We can add some exercises when things become easy. I wrote an exercise plan for you so just follow this for two weeks. Two weeks later, I will give you a different plan and guide you personally of my own training routine. And if my legs heals completely, I will train with you and might show my powerful move that only my parents had witnessed if you be able to satisfy me with your improvement.
Wei is not lying about this powerful move and want to use it as a driving motivation by the little girl's curiousity.
Sure enough, was very curious to unconsciously;
*What's that powerful move? Like in those anime series?
Wei was amused to;
*Hahaha, it seems that there's still a mind of a child in you. Of course it's not like in those anime series but somewhat close to some that based in reality. Like I said, you will witness it after you'll be able to satisfy me with your improvement within a year. Alright, start the stretching exercises on the paper and let me guide you on how to execute properly.
Seeing that this big brother won't show it to her, Eiya didn't continue to ask and went to read the first stretching exercise.
These exercises are common and easy to execute but some still need to be taught of their form and timing.
It took more than twenty minutes for the stretching exercises to be done properly and they proceed directly to the strengthening exercises.
Wei taught about it adding the standing criss cross crunches exercise as the opening.
Follow by chest to knee sit-up, side crunches and reverse crunches.
Then back to standing position for modified squats and calf raises.
There's no second set because the number of exercise can be considered as a set.
With five minutes break, the two get out from the training room for the last exercise which is jogging.
Came to the gym where there's an indoor track and there, Eiya went to jog after learning the proper form.
Because it's already pass five, the applicants for personal trainor left and only some family members are there to do their own routine exercises.
Wei let Eiya jog for just five minutes and taught her some cool down exercises.
*That's it. Repeat what you did for two weeks and fourteen days later, I will be back to make things harder for you. By the way, I want to remind you of your diet. Gaining too much muscles will make you slower so control your intake of food with protein; just the required for your body everyday. And if you can, eat healthy foods and avoid the ones that are unhealthy. Alright, you're dismiss now. See you after fourteen days.
Eiya who still can go on didn't question this big brother's decision and left after saying goodbye.
Wei also want to leave because it's getting dark and want to have dinner with his family.
So he immediately went to find someone and say goodbye.
But Feiya came to find him first and directly;
*Why don't you stay here for a night and head to Lamut together tomorrow?
*Why,,, what are you going to do there?
*Well, I'm going to visit a friend. I also want you to accompany me so don't accept any appointment.
Wei can say no but because the girl in front of him is one among the few female admirers who stayed after the news of his accident spread out, he didn't hesitate to say;
*Alright,,, but better wake up early so we can leave early.
Smiling because of happiness when she;
*Okay. Then come with me to my room to take a shower and change your clothes. Accompany me to watch the latest episode of my favorite Kay-drama series.
Didn't wait for the boy to speak out his opinion and directly pulled him to her room.
A big house, every bedrooms has a bathroom for Wei to take a shower.
Like a responsible wife, Feiya was there waiting with a new set of clothes; and the man was surprised to see a washed men underwear.
This girl notice the eyes direction and immediately;
*I bought these myself and washed it to be ready for this moment. Give me your used clothes and let me wash it to be ready for tomorrow. Don't say no because I want to do this and I'm happy.
The boy really want to refuse but couldn't continue and let her do it.
Alone in the room while Feiya is busy washing his clothes, couldn't help to feel guilty,,, guilty of being someone who plays woman's feelings without the intention to do so.
He just doesn't want to hurt their feelings and chose to go with the flow...