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Chapter 2 - anxiety and other superpowers

I have a secret.

I'm not chill. I've never been chill.

I overthink texts. I rehearse conversations I never have. I panic over my own heartbeat.

Sometimes I wonder if I'm the only one who gets nervous just ordering food. Like, what if I say "thank you" at the wrong time and then they look at me and go "who even ARE you?" and then the building explodes and I get banned from burritos forever?

Unrealistic? Sure. But anxiety doesn't care.

"Anxiety is like having 342 tabs open in your brain, and none of them are loading."

At school, people say I seem calm.

That's because I've perfected the art of Silent Internal Screaming™.

But here's the thing: I'm learning that anxiety doesn't make me weak. It makes me aware. I notice stuff. I feel things deeply. Sometimes that's overwhelming—but sometimes it's kind of beautiful.

Like when I see someone else sitting alone at lunch and I actually understand how that feels.

That's not weakness. That's empathy.

That's strength.

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