Besides this, there is also the famous "Tiger and Leopard Thunder Sound" and the "Fishing Toad Skill" from the Three Pure Ones Mountain, both are extremely unique Inner Cultivation Techniques.
As for External Training, it focuses mainly on muscles, bones, and skin, but each school's Cultivation Technique differs greatly. In the "Six Military Techniques," the Fire Technique can strengthen muscles, the Mountain Technique can forge bones, but their effects are quite average.
Unless you're like Ye Qingzhou, who has reached the mastery in both Fire and Mountain Techniques, it's hard to make a name for oneself.
Ye Qingzhou possesses advanced Muscle Strengthening and Bone Forging Magic Techniques. "Refining True Gold in Fire" can significantly enhance muscles and tendons, while the Bone Forging Secret Technique of Rattling Iron Bones grants Ye Qingzhou powerful Martial Bones.
