Lola then explained to him that after the foundation was now created, he didn't need any more direct guidance and could simply practice the same technique until reaching apprentice rank in body tempering.
"The circulation pattern you've learned is sufficient for novice-level development. Practice the same intensity daily, your body will gradually adapt and strengthen, as for duration, you can decide based on how fast you want your progress to be." she said, settling back into her chair with obvious satisfaction at his successful first session
