1. Yoga primarily aims at the development of:
A) Physical strength only
B) Mental strength only
C) Holistic development of body and mind
D) Flexibility alone
Answer: C
2. The word "Yoga" is derived from the Sanskrit root:
A) Yogam
B) Yuj
C) Yagna
D) Yukti
Answer: B
3. Yoga helps maintain health by:
A) Increasing stress
B) Creating imbalance
C) Harmonizing body, mind, and soul
D) Promoting laziness
Answer: C
4. Which of the following is a physical benefit of Yoga?
A) Increased anxiety
B) Improved digestion
C) Reduced concentration
D) Emotional instability
Answer: B
5. Regular practice of Yoga helps in prevention of:
A) Communicable diseases only
B) Lifestyle disorders
C) Accidental injuries
D) Genetic disorders
Answer: B
6. Yoga is important in modern life mainly because:
A) Life is slower today
B) People have less stress
C) Sedentary lifestyle has increased
D) Physical labor has increased
Answer: C
7. Which of the following diseases can be controlled by Yoga?
A) Diabetes
B) Hypertension
C) Obesity
D) All of the above
Answer: D
8. Yoga improves mental health by:
A) Increasing fear
B) Reducing stress and anxiety
C) Creating confusion
D) Weakening memory
Answer: B
9. Yoga helps in emotional balance by developing:
A) Anger
B) Impulsiveness
C) Self-control
D) Aggression
Answer: C
10. Which aspect of health is most directly influenced by meditation?
A) Physical
B) Social
C) Mental
D) Environmental
Answer: C
11. Yoga is considered a healthy lifestyle practice because it:
A) Focuses only on exercise
B) Requires heavy equipment
C) Integrates discipline and awareness
D) Is competitive in nature
Answer: C
12. One of the main goals of Yoga is:
A) Entertainment
B) Bodybuilding
C) Self-realization
D) Wealth creation
Answer: C
13. Yoga helps improve posture mainly through:
A) Asanas
B) Pranayama
C) Meditation
D) Yama
Answer: A
14. Which of the following best explains the importance of Yoga in daily life?
A) It increases dependency on medicine
B) It promotes self-healing
C) It reduces lifespan
D) It weakens immunity
Answer: B
15. Yoga enhances immunity by:
A) Increasing toxins
B) Improving blood circulation
C) Creating stress
D) Reducing oxygen intake
Answer: B
16. Yoga is helpful for students because it improves:
A) Memory and concentration
B) Laziness
C) Fear of exams
D) Physical weakness
Answer: A
17. Which of the following is a social benefit of Yoga?
A) Isolation
B) Improved interpersonal relationships
C) Selfishness
D) Aggression
Answer: B
18. Yoga contributes to a healthy lifestyle by promoting:
A) Fast food habits
B) Discipline and regularity
C) Irregular sleep
D) Physical exhaustion
Answer: B
19. The importance of Yoga in stress management is due to its effect on:
A) Nervous system
B) Digestive system only
C) Skeletal system
D) Excretory system
Answer: A
20. Yoga is economical for health maintenance because:
A) It needs expensive equipment
B) It requires trainers only
C) It can be practiced without cost
D) It needs special infrastructure
Answer: C
21. Yoga promotes longevity mainly by:
A) Increasing mental stress
B) Improving lifestyle habits
C) Weakening organs
D) Reducing physical activity
Answer: B
22. Which of the following best defines Yoga as a lifestyle practice?
A) A religious ritual
B) A competitive sport
C) A way of balanced living
D) A medical treatment only
Answer: C
23. Yoga helps in improving sleep by:
A) Increasing anxiety
B) Calming the mind
C) Raising heart rate
D) Causing fatigue
Answer: B
24. Yoga supports mental clarity by:
A) Distracting the mind
B) Improving focus and awareness
C) Increasing confusion
D) Suppressing thoughts forcefully
Answer: B
25. The overall importance of Yoga lies in the fact that it:
A) Treats symptoms only
B) Addresses root causes of imbalance
C) Avoids mental health
D) Encourages unhealthy habits
Answer: B