Fang Cheng decided to switch to a special training method—the Dragon Flag.
Indeed.
This training method was a self-created cultivation technique by the Martial Saint of the previous generation, Bruce Lee, known as the ultimate abdominal exercise, a static core challenge of near-mythical skill.
The reason he thought of the Dragon Flag was due to its profound internal connection with the Hanging Leg Raise in terms of training goals.
The core of both is to enhance the rectus abdominis and the hip flexors.
However, the Hanging Leg Raise is a dynamic process of concentric and eccentric contraction.
In contrast, the Dragon Flag is a terrifying full-body isometric contraction exercise.
It demands not only a steely abdominal core but also requires the powerful cooperation of the latissimus dorsi, gluteus maximus, erector spinae, and even arm strength to resist the massive gravitational torque generated by the body as an ultra-long lever.
