Training Ground.
Commander's Platform.
Yan Chuan knew that Wei Lingshan and others had arrived. Being a "crowd-driven performer," he became even more enthusiastic in his teaching when these people came—
"The 'Liangyi Posture' will be covered here."
"Next, we'll discuss the 'Four Symbols Stance,' the third of the Ten Major Stances within the 'Three Body Formation.'"
"This stance emphasizes 'head center descending to the dantian, palms inward returning to the dantian, soles upward returning to the dantian, the three centers merging into the dantian.'
"At this point, one must consciously avoid common mistakes within 'Xingyi Boxing,' 'Three Body Formation,' and the 'Ten Major Stances.' I have summarized them as the 'Ten Illnesses'—"
"Tilting the head and shrinking the neck, the posture is not correct; leaning forward or backward, the entire body becomes ill, this is the first."
