Although Shen Siyuan slept very late, he still got up early in the morning. For him now, it didn't make much difference whether he slept or not.
Not just him, even Ruan Hongzhuang and Taozi got up as well.
Ever since Ruan Hongzhuang learned the "Heavenly Maiden's Skill" and combined it with her past knowledge of yoga and Pilates, under Shen Siyuan's guidance, her progress has been rapid, and she has experienced the physical and mental joy brought by cultivation.
They say fitness is addictive because it activates dopamine's reward effect and endorphins to relieve muscle soreness, creating a morphine-like sense of pleasure.
Cultivation is much the same. The joy from the enhancement of bodily functions is not just physical, but spiritual.
So Ruan Hongzhuang also became more diligent in her cultivation.
