Chapter 631 - Chapter 358: Catching the Sparrow (Part 2)

However, during daily body refinement, everyone still goes through the full set of Gang Fist routines. Each fist technique targets the corresponding muscle groups and bones, training the variations in power. Although the fist paths passed down by each dorm, each guard, each army, and each family have already seen changes, or some secret moves and hidden techniques are added unnecessarily, overall, the thirty-two styles can perfectly refine the whole body with real combat functionality, which is already quite perfect.