5 Exercise Plan
After getting the meditation method, Xiao Fei started to try meditation that night. The first meditation was not so smooth, and he felt a little resistance. Is this the comparison between ordinary soul power and innate full soul power? In fact, the method of meditation is very simple. Through meditation, the soul power circulates and flows in the body. Through the circulation and flow, the soul power in the body gradually increases. When it reaches a saturated state, it is about to be upgraded. The upgrade of soul power indicates that physical fitness and other aspects have been improved to a certain extent.No wonder the higher the level of soul master, the stronger the suppression on the lower level soul masters. The higher the soul power level, the stronger the physical fitness. If you look closely at the direction of the soul power circulation, it should be the so-called meridians in the martial arts world, but there is no concept of meridians in Douluo Continent. Those so-called Titled Douluo just open up all the meridians in the body to achieve a qualitative improvement in physical fitness. No wonder Tang San's Xuantian Gong is so helpful to his own cultivation.
Different meditation methods are probably related to the direction and location of the soul power circulation in the body. For example, the dragon transformation of the Blue Lightning Tyrannosaurus Rex family should focus on the body part of the soul power circulation in the early stage. The dragon transformation in the air has different meditation methods.
After a night of meditation, Xiao Fei felt that his soul power had improved a little bit, which should be the benefit of meditation. Xiao Fei couldn't help but think of the training of running with stones on the back in the original book. It was that people kept breaking through their limits. When they were extremely tired or in a state of breakthrough, their meditation speed would be faster. Sure enough, the body is the foundation of everything.
In the next few days, Xiaofei began to make his own exercise plan. After getting up in the morning, it is a normal day of exercise, mainly including weighted running, weighted frog jumps, boxing and sandbags, etc. Through these high-intensity movements, and then try to have a rich breakfast. The main work in the morning is to attend classes and meditate. This is mainly for learning knowledge, including but not limited to the teacher's class, checking library materials, checking relevant soul beast materials, etc. In the afternoon, you have to find a way to work outside. Because of the fire element itself, it is best to go to the iron, so the iron room is always the place with the highest concentration of fire elements in the whole city. Finally, meditate in the dormitory at night.
Just like that, a few days passed, and it was the weekend. Xiao Fei found a blacksmith shop.
As soon as he arrived at the blacksmith shop, the owner of the blacksmith shop came to greet Xiao Fei: "Hello, guest, do you need anything made? If you need anything, it's best to ask your parents to come over."
Xiao Fei immediately said, "Uncle, I am a student of Notting College. I am here to apply for the blacksmith apprenticeship. I am very strong." All the blacksmiths around were curious. An old blacksmith next to him said, "Little friend, judging from your appearance, you should be a student of the Soul Master College. Soul Masters are the most respected profession by everyone on the continent. The status of a blacksmith is relatively low. As the saying goes, people always go to the lowest places."
Xiao Fei replied, "Hello, Master. I have been interested in blacksmithing since I was a child. My martial soul is related to the element of fire, so blacksmithing helps me cultivate my martial soul. Grandpa and I are the only ones living together at home. I am not afraid of hardship and will help in any way I can."
At this time, the owner of the blacksmith shop spoke: "Hello, little friend, my name is Tie Niu, and I am the owner of this blacksmith shop. Decent work is quite strenuous, so you can stay here and try it. The work in a blacksmith shop is mainly about forging iron, so you can try hitting it a few times with the casting hammer. If you can work here." After that, he pointed to an empty blacksmith table next to him, on which there was a larger hammer.
Xiao Fei walked to the blacksmith's table, picked up the casting hammer, and according to his previous memory, he hammered the pig iron in front of him. He continued to hammer for a while. After about half an hour, he didn't know how many times he actually hammered it. The pig iron gradually became smaller and took shape, gradually emitting a dark luster.
Xiao Fei stopped and looked at his boss Tie Niu. Tie Niu used pliers to clamp the forged iron block and observed it carefully: "Little friend, you should not have learned ironmaking before. You look very strong and have good rhythm. After learning for a while, you can forge it by yourself. You can come here to work every afternoon. Our salary is not high, one silver soul coin per month, but we provide dinner here, so you can be full." (In Douluo Continent, one gold soul coin is equal to ten silver soul coins, which is equal to one hundred bronze soul coins. The protagonist's physical fitness and height are better than Tang San, so the salary is the same.)
Xiao Fei was very happy and thanked him quickly: "Thank you, uncle. I will come here to study and work every afternoon in the future."
Amidst everyone's laughter, Xiao Fei was assigned a teacher to teach him how to forge. Forging is not that simple. Basic ironwork also includes other processes such as iron block molding and water washing. So, under the guidance of a master, Xiao Fei started his first day of work. In the words of the master, learn ironwork first and then learn other things. Once you can master all of them, you will be a real blacksmith.
In the afternoon, Xiao Fei was working there, almost without stopping. When the sun was about to set, everyone packed up and stopped working for the day with the boss's words. Xiao Fei was so busy that he had no strength left in his body. After all, it was a heavy physical job for a child to sit and work. At dinner, a group of blacksmiths gathered around the table and ate happily. Although the food was very ordinary, Xiao Fei felt that it was a bit like the warmth of home. This was the ordinary life of civilians in Douluo Continent.
At night, Xiao Fei dragged his tired body back to the dormitory. Sitting on the bed, Xiao Fei began a day of meditation. Do you think today's meditation efficiency is higher than yesterday's? Maybe it's because of the contact with the fire element for a day, or it may be because of a busy day that has exceeded the limit of the body.
The next morning, Xiao Fei got up and started a new day of study. After working for a week, Xiao Fei suddenly had an idea: if he meditated in the blacksmith shop after get off work, what would the effect be?
So, Xiao Fei did it immediately. On that day, after get off work at the blacksmith shop and dinner, Xiao Fei did not return to the dormitory immediately, but meditated at the place where he worked during the day. After a period of meditation, Xiao Fei summed up himself. "Sure enough, meditating in the blacksmith shop is more efficient than meditating in the dormitory. This is the so-called mimic environment."
The next day, Xiao Fei found Tie Niu and said, "Boss, I see there is an empty storage room upstairs. Can I live in the blacksmith shop at night in the future? I feel that meditating in the blacksmith shop is much more efficient than meditating in the dormitory." Boss Tie Niu thought for a while and said, "That room is relatively empty and there is nothing in it now. If you want, you can live here. After dinner, I'll ask a few people to clean it up and put a bed in it." Xiao Fei was very happy to get the boss's consent.
Another day passed, Xiao Fei found the director of the school's teaching department and told him that he wanted to move out. The director wanted to refuse on the grounds of student safety, but since Xiao Fei was a work-study student, the school's housing was already quite tight, and he was quite familiar with Tie Niu, the owner of the forging shop. After a period of communication, he finally agreed to let Xiao Fei live in the blacksmith shop. Of course, Tie Niu, the owner of the blacksmith shop, also made a special trip to the school.
Xiao Fei's life was rather monotonous. He would exercise in the morning, study in the morning, work in the blacksmith shop in the afternoon, and meditate in the blacksmith shop. He kept doing this for half a year. Finally one day, Xiao Fei felt a sense of relief in his body. "I have finally reached level 10." Xiao Fei officially broke through to level 10, and felt the bottleneck of cultivation after level 10. The next step was to get a spirit ring.
(