The Qi Nourishing Pill is the best elixir pill for mid-stage Qi Refinement; a medium quality Qi Nourishing Pill can help a cultivator absorb spiritual energy and tame it within an hour.
The Immortal pinched the Meditation Seal with both hands, maintaining special breathing.
Unlike before, this time it quickly captured a strand of spiritual energy, which is one of the effects of the elixir.
Take the Immortal, for example; without taking elixir pills, in an hour, she could only refine three strands of spiritual energy. After taking the Qi Nourishing Pill—not counting the additional spiritual energy from the cave—she could refine nine strands in an hour.
This increased efficiency by three times and reduced the risk of deviation.
Unfortunately, after taking medium-quality elixir pills, it takes two hours to expel the elixir toxins, which will affect the noon practice.
