In Nan Jian's camp, all the trainees were in pain yet joyous, as Qin Yu's taught movements were extremely physically demanding, and quickly depleted their energy.
However, the effect of the movement was very clear, and even when they completely ran out of energy, the trainees could quickly regain some.
This ability to recover allowed the trainees to perform the movements over and over again, breaking their limits time after time!
The trainees had become somewhat numb; they didn't know how many times they had broken their limits.
What they did know was that they were starting to fall in love with the feeling of breaking through their limits!
Everyone was improving, even the trainee with the least potential managed to hold out for two minutes, while several of those with great potential were close to eight minutes.
