"Alright, speak, and I'll listen."
Guo Man regained quite a bit of confidence, perhaps because she'd been exposed to too much information about martial artists.
Now when faced with a cultivator's technique, some pride naturally surfaced in her heart.
"First, your heart state must be relaxed. Sit cross-legged, keep your breathing even, and clear your mind of distractions."
Upon hearing this, Guo Man immediately followed Xia Liu's instructions and sat cross-legged on the sofa.
She closed her eyes, slowly adjusted her breathing, and tried her best to forget all her worries.
Ten or so minutes later, she smiled and opened her eyes to look at Xia Liu. "I'm ready now; what's next?"
"Next, silently recite the Immeasurable Sword Art, carefully sense the nature's spiritual energy around you, then guide it to the surface of your body using the absorption method in the Immeasurable Sword Art. Finally, absorb it and channel it into your dantian through the meridians."