191, Gangzi's Teaching
Yu Xiaogang picked up a large bowl, scooped two large spoonfuls from the pot that was constantly emitting the aroma of meat, and handed it to Tang San. He then grabbed two steamed buns and two eggs from the side and put them on a plate in front of him.
"Eat it. You kids are growing up, so you must have adequate nutrition. The body is the foundation of cultivation. Without a good body, how can you withstand the huge soul power?
Many soul masters only focus on cultivating their soul power and skills, but ignore the most fundamental and basic physical training. Maybe you can't see anything in a short time, but in the long run, it will inevitably restrict the promotion to a higher level."
Yu Xiaogang taught Tang San by himself, and Tang San felt a familiar feeling.
He looked at his broth. This was Yu Xiaogang putting herbs into the broth. This broth can already be considered a medicinal diet, and Yu Xiaogang's cooking skills are still very good.
Sniff——
"It smells so good, what is this smell?" Xuan Hao smelled the fragrance from a distance and followed the fragrance all the way to the cafeteria.
"Master?" Xuan Hao was a little surprised. He actually saw an acquaintance here.
"Xuan Hao?" Yu Xiaogang didn't expect Xuan Hao to come, but he still skillfully served Xuan Hao a big bowl of meat soup, ten steamed buns, and six eggs.
He knew Xuan Hao could eat a lot. He almost broke him when he was in Notting City.
But he was always curious about why Xuan Hao could eat so much.
After that, Ma Hongjun, Dai Mubai, Oscar, Zhu Zhuqing, and Ning Rongrong came one after another. They were all on time.
Yu Xiaogang showed a gratified smile. He served everyone meat soup, steamed buns and eggs.
"Master, I want more!" Xuan Hao raised his bowl and said.
"Okay!" Yu Xiaogang refilled Xuan Hao, but Xuan Hao finished it quickly.
Basically, 70% of the breakfast Yu Xiaogang made today went into Xuan Hao's stomach.
"As expected of a gluttonous bloodline, you can eat a lot." Dai Mubai said with emotion.
"Hmm? Taotie bloodline? Mubai, tell me more about it!" Yu Xiaogang had sharp ears and heard Dai Mubai's words.
Dai Mubai was a little embarrassed: "I heard it from Tang San, you ask him."
Yu Xiaogang turned to look at Tang San, his thirst for knowledge was written on his face.
Tang San was a little embarrassed when he was looked at like this: "Classmate Xuanhao's martial spirit is called Taotie Divine Bull, a cattle martial spirit with Taotie bloodline. Taotie loves to eat, so classmate Xuanhao likes to eat, and his stomach is like a bottomless pit." Yu
Xiaogang suddenly realized: "So it's Taotie bloodline, no wonder he can eat so much, that is to say, the golden light on his body when his martial spirit possessed is dragon scales, I actually misjudged it."
"Huh, it tastes really good, but it's a pity that I barely ate half full." Xuanhao breathed a sigh of relief.
Everyone was stunned, this is a bottomless pit, right?
Half an hour later, the bell for class rang. It's time to gather.
A new day has begun.
Yu Xiaogang stood in the middle of the playground with his hands behind his back, looking at the seven students in front of him who were arranged according to their age.
He was the only teacher who came to class today. Flanders said that all the teachers in the academy would cooperate with Teacher Yu in teaching from today on.
Yu Xiaogang's eyes were cold at this time. He swept his eyes over everyone and said lightly:
"I hope to see you in the cafeteria earlier at breakfast time tomorrow. Food needs time to digest after eating, so you can't do strenuous exercise immediately.
At dawn, I will prepare breakfast. If you don't come to eat within half an hour, you don't have to eat."
The Shrek Six Monsters all knew what Yu Xiaogang was going to do. They were familiar with it, so their faces were firm. Only Xuanhao was distracted. He was thinking about what to eat for lunch.
"Xuanhao, get out of line!"
Xuanhao heard Yu Xiaogang calling him, so he stepped out of line.
Yu Xiaogang: "I have a general understanding of your martial spirits and abilities. Next, I will conduct intensive training. Xuanhao, you start. Defeat the six of them! Start with Dai Mubai!"
Dai Mubai heard Yu Xiaogang calling him, and he also took a few steps forward. He was humiliated by Xuanhao before, and today he wants to get back at him!
"White Tiger Possession!"
Dai Mubai's muscles were completely tense, and he looked ready to go like a tiger coming down the mountain.
A pale light suddenly burst out from Dai Mubai's body, and his arms stretched out to both sides at the same time, his chest straightened, his bones crackled, and his muscles swelled instantly, holding up his clothes. The air around him seemed to have become manic.
"You again? Haven't you learned enough? Then come on, Taotie Divine Bull Possession!"
Xuanhao's martial spirit was possessed, and his body suddenly swelled. This time, Xuanhao took off his shirt in advance, and he didn't want to waste money on clothes again.
Mysterious runes and some dragon scales covered his body, and huge spiral horns grew from his head.
Xuan Hao was possessed by the Taotie Divine Bull, and Yu Xiaogang felt the blood pressure of a superior, which made him more convinced that Xuan Hao's martial soul did have Taotie blood. He had not felt it before.
This time he really felt it.
"Second soul skill, White Tiger Fierce Light Wave!"
A huge white light condensed in an instant, and with Dai Mubai's tiger roar, a ball of milky white light spewed out of his mouth. "Hmph! Fancy! Rock shield!"
Xuan Hao stamped his foot, and a rock wall rose from the ground.
Boom— the White Tiger
Fierce Light Wave was blocked by Xuan Hao's rock wall.
"Blocked? Then try this! First soul skill, White Tiger Body Barrier! Third soul skill, White Tiger Diamond Transformation!"
Dai Mubai's muscles bulged again in an exaggerated manner, and his upper body clothes were completely blown up, revealing the terrifying muscle outline. Black horizontal stripes appeared on his skin, and his pair of tiger paws became larger. The sharp blades that popped out of them turned into bright silver. His whole body was shrouded in a layer of strong golden light, as if he was gilded.
"First soul skill, Earth Dragon Power!"
Xuan Hao also activated the amplification soul skill, but he only activated the first soul skill. There was no need to use the third soul skill to deal with this kind of stuff. He was not worthy!
Dai Mubai came to Xuan Hao in a fast step, and the huge tiger paw slapped down, but was once again firmly grasped by Xuan Hao.
"Is this all your strength?" Xuan Hao once again suppressed Dai Mubai's strength with a crushing situation!
"This is impossible!"
Dai Mubai didn't believe it and kept waving his fists to attack, but Xuan Hao hit him back one punch after another. Dai Mubai was crushed in all aspects. His strength, attack, speed, and defense were all crushed. There was no need to fight at all.
About five minutes later, Dai Mubai couldn't hold on any longer and fainted.
"Next, Tang San!" Yu Xiaogang called out the next person.
Tang San walked forward. He first used the Blue Silver Grass. He planned to control Xuan Hao with his proud control ability, but the idea was perfect and the reality was very skinny.
Tang San's Blue Silver Grass had already entangled Xuan Hao, but was still broken by Xuan Hao.
"Such a strong force, it seems that I can only use the Clear Sky Hammer!"
Tang San put away the Blue Silver Grass and used the Clear Sky Hammer to fight Xuan Hao. Although the Clear Sky Hammer did not have a spirit ring attached, it also weighed several hundred pounds.
"Third spirit skill, Taotie Battle Armor!"
Xuan Hao felt the power of the Clear Sky Hammer. While being careful, he activated the third spirit skill to fight Tang San head-on.
After fighting for about two quarters of an hour, both of them were somewhat exhausted. Tang San's hands were somewhat weak, but Xuan Hao was already tired. He lay on the ground and gasped for breath.
Then Yu Xiaogang began his PUA method, using his eloquence to the fullest. Tang San listened very carefully, but Xuan Hao was so tired that he fell asleep.
"Okay, today's competition ends here. Your task is outside the academy! Run forward, supervise each other, and do not use spirit power. Run from the academy to Soto City and back again. Before lunch, I require you to run ten round trips. When you finish running, you can eat."
Yu Xiaogang said, and then left.
The Shrek Six Monsters all ran outside skillfully. Ma Hongjun stayed for a while. He looked at the sleeping Xuan Hao, came to his side, and kicked Xuan Hao's leg with his foot.
Seeing that Xuanhao didn't wake up, Ma Hongjun squatted down and patted Xuanhao's face: "Wake up!"
Xuanhao yawned: "What's wrong? Have you eaten?"
Ma Hongjun: "Uh... I'll eat you in the face! It's time to run!"
"Ah? Still running? I was so hungry just now, why do you still want to run?" Xuanhao looked sad.
Ma Hongjun stood up and pointed to the door: "Let's go."
Xuanhao sighed and walked out the door.
Flanders came to Yu Xiaogang: "Xiaogang, the special training you mentioned is running? Weighted running? Is it different from what I teach?"
Yu Xiaogang said speechlessly: "Running is the foundation. I don't want them to run for anything fancy. This is an assessment to cultivate their unity.
By the way, are you ready for the medicinal bath I asked you to prepare?"
Flanders nodded: "Of course I am ready. It's always expensive. Can't I choose something cheaper?"
Yu Xiaogang refused sternly: "No! Don't you know how much damage overload running can cause to the body? Medicinal baths are necessary, and they must mix herbs into every meal.
If they exercise for a long time at a high intensity, it will damage their potential!"
Flanders cried: "My money."
Yu Xiaogang: "I'm already frugal enough. You only have this little money, and you're still so stingy. You don't even have a simulated training environment here, and the quality of medicinal food and medicinal baths is barely average.
It's not that I don't have a better way to exercise, but you don't have enough money!"
Flanders just lay on the ground: "I don't have money, but I have my life!"
Yu Xiaogang kicked Flanders: "Get out of the way, you're so old, but you're still like a child!"