so let's start off with how thangs are calculated such as HP and Qi.
ok so HP is
[VIt × 10=HP].
Qi is
[INT × 7=Qi].
HP regeneration is a little more complicated
the formula is
[0.3+vit × HP ÷ 4=H.P.R.] per hour.
Qi regeneration is
[7 + Max Qi ÷ 4] per hour.