"There's no issue with eating sugar or salt, as these are essential nutrients for the body, but one must remember moderation," Elder Chen replied with a smile.
When the body is working or studying, more than 60% of the energy needed for thinking and maintaining normal activities is provided by sugar, so supplementing with appropriate sugar is very important.
Sugar not only provides energy for metabolism but also helps relieve stress when consumed in moderation.
Therefore, there's no need to demonize sugar entirely.
Although sugar and salt are indeed culprits for causing the 'Three Highs,' as long as they are not consumed excessively, it won't be a problem.
Being a doctor himself, Zhou Can naturally understood these principles.
This is also why he didn't completely ban Su Qianqian from consuming sugar and salt.
If you eat too much sugar, it will convert to fat, causing weight gain, leading to hypertension, hyperlipidemia, and diabetes.
