"Why are you always thinking of the easy way out, Brother-in-law?"
Da Chun looked at Xie Baomin with disdain. If there were truly such a way to improve health without getting tired, there wouldn't be so many people in a state of subhealth.
After thinking for a moment, he said, "Your body is too frail, and your foundation is weak. You could start with jogging or jumping rope. Yes, jumping rope. Gradually increase the duration. After a month of jumping rope, your body will see a big change."
Jumping rope? Xie Baomin was somewhat surprised. Isn't that something only children do?
"Is there anything else?"
"Swimming: swim 3,000 meters a day. It not only strengthens your body but also doesn't strain your back or knees. Jogging: you can jog home from work every day, and you won't have any health issues. Additionally, you can do jumping jacks, burpees, aerobics... As long as you want to exercise, there are plenty of methods."
