Meng Yao devised a simple diet plan for Zhao Xiaohua.
Simply put, carbs for breakfast, meat for lunch, and more vitamins at night.
Additionally, Meng Yao watched over Zhao Xiaohua to ensure she chewed slowly and didn't overeat.
Then, after each of the three daily meals, Zhao Xiaohua would stand against a wall and take brisk walks in the backyard every morning to boost her cardiovascular ability.
It's unclear what Zhao Xiaohua said to Zhao Xiaoshu, but every morning, Zhao Xiaoshu would accompany her on these brisk walks, walking until they were both drenched in sweat.
Accompanied by the military boxing taught by Meng Yao, the effects were visibly noticeable.
Zhao Xiaohua visibly slimmed down and even appeared taller. She was no longer the adorable little girl but now had the semblance of a young lady.
As for Zhao Xiaoshu, he didn't look so frail anymore either.
The results were remarkable.
