It is okay to seek help. Talk to someone. Professional support is not a weakness—it is a tool for growth. God often works through people to bring healing, so embrace those around you who are wiser and have lived through life's challenges. Whatever you are going through, including the triggers of your anxiety, remember: you are not the first. Someone else has faced it, and they made it through. So, seek help and allow yourself the support you need.
"Plans fail for lack of counsel, but with many advisers they succeed." – Proverbs 15:22
Professional support is a form of wisdom and stewardship of your well-being. Counseling, therapy, and support groups can complement prayer and personal reflection.