Adrian liked morning exercise, because it had many benefits. After waking up from a full night's rest, the body's functions would recover to their best state. Morning exercise could speed up metabolism, kicking the body's functions into high gear and smoothing them out as if with high-quality lubricant, thus tuning the body to its optimum condition.
If the quality was high enough, making the entire morning exercise a beautiful and fitting experience, both men and women would maintain a good mood all day long, handling whatever pressures came their way with ease. Besides that, it could also replace morning jogging to train the body. Of course, the prerequisite was that the man's endurance had to be high. Otherwise, anything less than 20 minutes wasn't very significant in terms of exercise.
